The StairMaster has been gracing fitness center flooring worldwide for years, and for good motive.
Mimicking the movement of climbing stairs, the StairMaster is welcoming to all health ranges, delivers a strong cardio exercise, and may enhance core and lower-body power.
It might not be the trendiest piece of kit or the simplest cardio machine on the fitness center — but it surely’s nonetheless price stepping onto the StairMaster if it’s a exercise you take pleasure in. Right here’s why.
5 Key StairMaster Advantages
Whether or not you make the StairMaster your important course on the fitness center or hop on for a couple of minutes of cardio after a power exercise, listed here are its largest advantages.
1. Skip the educational curve
Climbing stairs is a pure and simple motion — even health learners have already got the StairMaster, properly, mastered.
Merely regulate the resistance to match your health degree, and ramp it up if you want a problem.
2. Interact the decrease physique
The StairMaster is an efficient method to strengthen and tone your legs, thighs, and butt, in accordance with Tom Holland, MS, CSCS, and creator of Beat the Health club.
Participating these muscular tissues will result in elevated power and endurance within the decrease physique, provides Noam Tamir, CSCS and proprietor of TS Health — and that may translate to a better caloric burn throughout future endurance exercises that concentrate on the decrease physique.
3. Improve core power
You’ll want to interact your core to maintain your steadiness on the StairMaster.
“Lifting your physique up in a stepping movement engages your core muscular tissues in a purposeful method, strengthening the back and front of your midsection,” Holland says.
The much less you depend on the machine’s rails for hand assist, the extra your core shall be activated (although Holland recommends frivolously touching the rails for security causes).
4. Enhance cardiovascular well being
Not solely are the well being advantages of the StairMaster seen on the physique, however they prolong to the guts as properly.
As your coronary heart charge rapidly will increase throughout the train, your coronary heart turns into stronger and cardiovascular well being improves.
“Strolling up stairs is difficult cardiovascularly, extra intense than strolling on a flat floor, and burns a number of occasions extra energy as properly,” Holland says.
5. Defend your joints
As a low-impact exercise, the StairMaster is comparatively mild in your joints, which will help you train longer and extra usually.
This may be particularly useful should you’re simply getting began with health.
“Low impression is nice for people who find themselves learners in train and don’t have nice endurance however wish to construct it up,” Tamir says.
How Many Energy Can You Burn on the StairMaster?
Lifting your physique weight is a difficult motion that may torch a lot of energy in a comparatively brief period of time, Holland says.
Based on this calorie burn calculator, a 150-pound particular person working at mild depth will burn round 208 energy in half-hour on the StairMaster.
At vigorous depth, they’ll burn 372 energy in half-hour.
Can You Burn Stomach Fats on the StairMaster?
The StairMaster burns a big variety of energy in a brief period of time, which may contribute to fats loss.
“The extra energy you expend, the extra fats you possibly can lose,” explains Holland.
Whereas the StairMaster is a lower-impact train than the treadmill, it has the additional advantage of constructing lower-body power.
(And it’s a bit kinder on the joints than working, Holland notes.)
It might not be essentially the most thrilling exercise, but it surely’s an ideal choice for bettering your cardiovascular well being and endurance, and constructing a robust health basis.