“It is a working joke between me and [fellow pregnant instructor] Jess [King] at this level,” Roberts tells SELF. “She’s like, ‘Are you aware what number of DMs I received from folks asking me what’s within the Peloton water?’”
Even earlier than Roberts joined Peloton, the previous elementary faculty instructor had amassed a loyal following of yogis who appreciated her accessible, inventive, and compassionate fashion on the mat. Now, the hip hop and gospel fan is tapping into the strategies and techniques she’s taught others for many years, seeking to the ideas of the observe to assist her navigate this new chapter of being pregnant.
Yoga philosophies have served as Roberts’s guiding gentle since she first stepped onto the mat 20 years in the past. The Ohio native initially walked right into a studio to really feel extra related to her physique, however when she misplaced her finest buddy to gun violence in 2004, the observe took on an entire new which means: It helped her to maneuver by means of her grief.
“Yoga supported me as I confronted the magnitude of the trauma I skilled with the lack of my buddy,” Roberts says. “Yoga teaches the significance of presence and embracing the fullness of our human experiences, whereas additionally training persistence and kindness in the direction of ourselves. In yoga philosophy, the observe of kindness is named ahimsa, or non-violence.”
Over time, Roberts continued to faucet into yoga for energy, group, resilience, and help as onerous instances arose. For example, when she skilled a miscarriage on the finish of 2021—which she shared publicly when she introduced her being pregnant—she started to reread the Yoga Sutras as a part of her therapeutic course of. The Sutras, which primarily function pointers, define the eight limbs of the observe of yoga: Yamas [restraints], Niyamas [observations], asanas [poses], breath management, sensory withdrawal, focus, meditation, and ecstasy or enlightenment, as Yoga Journal describes it.
“After I learn the Sutras now, they’ve an entire new which means,” Roberts says. “It is fully completely different than it was after I was in my early 20s.”
The ideas of yoga, and the Sutras particularly, have remained central to Roberts’s progress and evolution, she says, influencing her psychological and emotional method to dealing with adversity. Residing by means of loss and disappointment—and studying to thrive on the opposite facet—has afforded Roberts a brand new perspective on every little thing from self-compassion and group to boundaries and relaxation. Listed below are 5 guiding ideas that assist her by means of this new stage of life.
1. Self-care is non-negotiable.
The precept of ahimsa is part of the Yamas limb of the Yoga Sutras, which is usually thought of one among yoga’s “moral pointers” for ethical codes. As we talked about, ahimsa contains non-violence and non-harm, but in addition incorporates ideas like non-stealing, restraint, and non-avarice, in line with an article printed within the Journal of Faith and Spirituality in Social Work. Roberts says she now sees the idea of ahimsa in a brand new gentle, one which pertains to sustaining her personal well-being.