Dietitian Grocery Haul: My Dealer Joe’s Necessities

Dietitian Grocery Haul: My Dealer Joe’s Necessities

dietitian trader joe's essentials feature image

One humorous factor about being a dietitian is that folks change into actually serious about what you eat and what you purchase on the grocery retailer. I don’t thoughts, as a result of I additionally LOVE to observe grocery hauls and skim critiques about what’s trending within the meals world. And never in a judgy manner – I get simply as excited to study concerning the new seasonal ice cream taste as I do to see how folks meal prep for the week.

So, right here’s a glimpse into MY purchasing cart – the Dealer Joe’s necessities that I seize each time I am going.  

Slightly disclaimer earlier than you scroll away: I dwell 45 minutes from Dealer Joe’s (unhappy, proper?!). So, this isn’t the place I purchase the vast majority of our produce/contemporary meals. There are a number of contemporary meals I all the time seize, however for me, TJ’s is a as soon as a month cease the place I seize principally snacks and freezer faves.

So preserve that in thoughts!

trader joe's teeny tiny avocados dietitian staples

1. Teeny Tiny Avocados

These avocados are the PERFECT measurement. Plus the place I dwell (learn: the midwest the place avocados aren’t native), this can be a good worth!

Tip: Put your avocados within the fridge as quickly as they’re ripe. You’ll squeeze just a little extra day out of them!


trader joe's frozen sweet potato fries

2. Candy Potato Fries

These are all the time stocked in my freezer. They’re completely crispy and never heavy on the salt. Plus they’ve 3g of fiber per serving!

For those who’ve by no means put fries in your salad, you’re lacking out. We’ve been making burger bowls (kinda like a burger in salad type) so much for dinner, and these are the right filler.

And when you desire to make your individual fries – generally I do too! Simply is dependent upon what I’m feeling and the way a lot time I’ve.


trader joe's strawberries

3. Frozen Fruit

I do know, you should buy frozen fruit wherever, however I actually love the standard of those strawberries – ESPECIALLY for the worth. These are $2/bag the place I dwell! I all the time purchase a pair baggage to make use of for smoothies. I additionally love the frozen mango – it’ll make your smoothie so creamy!

You may also make your individual chia jam with frozen berries to make use of on toast, in oatmeal or on yogurt.


4. Silver Greenback Pancakes

That is purely a comfort purchase. I’ve two small youngsters and consider it or not, I’m not all the time up for cooking breakfast from scratch 😉 So generally I make an enormous batch of my very own pancakes to freeze, however these are nice too.

Listed here are some straightforward methods I add just a little extra diet once we eat these:

  • Unfold with nut butter
  • Sprinkle with hemp seeds
  • Add a aspect of contemporary fruit
  • Make a dipping sauce with Greek yogurt and nut butter (YUM)


trader joe's ground chicken

5. Floor Rooster

My native grocery retailer doesn’t all the time have floor rooster and once they do, it’s fairly costly. So, I all the time seize some at TJ’s.

I primarily use this to make meatballs – this recipe is my fave. After they’re cooked, I put them on a cookie sheet and freeze them earlier than placing them in a freezer bag for storage. Then, I all the time have a fast supply of protein to tug out of the freezer. Typically I add veggies (diced tremendous small!) to those earlier than I bake them.

trader joe's essentials yogurt

6. THE Yogurt


That is one of the best, creamiest yogurt…ever. Earlier than you come for me concerning the quantity of sugar on this little cup, this isn’t our “daily” yogurt. We principally eat these as a candy snack or freeze them as popsicles (def do that). But when my youngsters DO ask for “the Dealer Joe’s yogurt” for breakfast, I merely load it up with different goodies like protein and fiber-rich granola, seeds and fruit.

trader joe's essentials gyoza chicken potstickers

7. Rooster Gyoza Potstickers

Certainly one of my favourite Dealer Joe’s necessities for fast lunches. The important thing with these is to allow them to “sear” earlier than you steam them in order that they get that good crust on the underside. Then, I prefer to dip in a soy sauce-sriracha combo with a aspect of steamed veggies and/or rice.


trader joe's veggie fried rice

8. Veggie Fried Rice

The simplest aspect ever. Typically I make this to go together with my Rooster Gyoza Potstickers, however more often than not I simply crack an egg or 2 in the identical pan and name it a meal (one cup of this rice and a pair of eggs = 18g protein with mainly no effort!).

trader joe's essentials dark chocolate peanut butter cups

9. Darkish Chocolate Peanut Butter Cups

Reese’s who? These are my husband’s decide however I all the time sneak a number of 😉.

kids plate with homemade pizza veggies and fruit trader joe's essentials pizza dough

10. Pizza Dough

I really like making my very own pizza dough… however I don’t love having to plan forward to make my very own dough… you already know? I all the time decide one in every of these as much as have a enjoyable DIY pizza evening with my youngsters. Typically they even experiment with some veggies as a result of OF COURSE they style higher if you’re making your very personal pizza.

Typically I get the frozen Naan to make private pizzas.


11. Bamba Peanut Snacks

I purchase these for my youngsters however tbh I snack on them generally too. I like that they’ve 5g of protein and 2g of fiber per serving, with no added sugar. They’re straightforward to take on-the-go and simply throughout very kid-friendly and often mess-free. Oh and I believe they’re $1 a bag?! I’ll take 7.

12. Cheese

Any cheese. The feta is my go-to as a result of the worth is all the time SO good, however I really like wandering this part of the shop and letting TJ’s inform me what I would like.


trader joe's essentials scandinavian swimmers

13. Tremendous Bitter Scandinavian Swimmers

Final however not least, my favourite sweet. These are higher than Bitter Patch Youngsters and I’ll die on that hill. There’s no sugar coating (see what I did there) the diet information on these – I imply, it’s sweet. However that doesn’t imply I guilt myself for having fun with it every so often.

What Dealer Joe’s necessities did I miss?!

Inform me a few of your faves that I must strive subsequent time I store.

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